Handbook For Headache Relief

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SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH! Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins to the Zone, supplements from aloe to zinc, alternative therapies from acupressure to yoga, spas, and "wellness centers" that promise the moon for the right price?David Biebel and Harold Koenig's simple-to-understand and easy-to-practice book on wellness will clear the confusion about fad diets, unnecessary supplementation, and alternative therapies.DISCOVER PRACTICAL STEPS TO OPTIMAL HEALTH, INCLUDING:Seven ways to spread "cheer germs" to othersFive tips of developing creativitySuggestions on what to do to reduce or manage stressNine hints for sleeping wellWalking, not running, to a healthy exercise programWhy drinking plenty of water is crucial to your healthWhy you should volunteer in order to be healthySIMPLE HEALTH? SIMPLE DECISION!

Biebel, David B; Koenig, Harol