Dr Healthnut: Vital Food Lessons

Forlagets omtale:
Most people don't realize how much their food choices affect their health and sense of well-being. You may wonder why so many people fail to maintain a healthy weight, producing a vicious cycle of lifelong weight problems and disease. Or, perhaps you struggle with knowing just what are the right foods to eat.Dr. Healthnut says,"Healthnuts are not really'crazy' - they're just everyday people who want to make healthier lifestyle choices." You can change what, why and how you eat in order to achieve optimal wellness.Many diet plans try to promote a one-size-fits-all program. Dr Healthnut: Vital Food Lessons provides you with practical tools and effective principles you can personalise and implement step-by-step. No matter what level of health you currently experience, the healthnut life will help you to attain a sounder, healthier body.Achieving wholeness in your life requires multiple dimensions of health. Yet, by taking progressive steps toward healthier eating, you will be on the road to wellness - physical, mental, emotional and spiritual.256 pages

David Nico