Eat, sleep, and be healthy?The Gradâ??s Guide to Healthy Living is filled with advice from current college students and written just for you. Discover how to make good choices, avoid risky behavior, and stay on track as you care for your body (sleeping, eating, exercising), mind (getting organized, choosing what you believe), soul (navigating new emotions and relationships), and spirit (praying, spending time with God). Freedom and life on your own are just around the corner. College is the perfect time to take charge and develop healthy habits that will last a lifetime.